SERVICES
PERSONAL TRAINING
Personal training is more than just “working out.” Many people dive into fitness without a true plan, often risking injury, losing motivation, or failing to see results.
Training the body well, requires understanding its unique responses and needs—a process that goes beyond simply following routines.​
As a personal trainer, I focus on how your body moves, thinks, and adapts. We begin with a personalized assessment, finding the techniques and cues that resonate with you.
Each session is crafted to push you sustainably, with a focus on safe, targeted progress toward your goals.​ You may even find yourself enjoying the journey, gaining insights about your body that empower you in everyday life. If that sounds like your ideal approach, you’re in the right place.
MARTIAL ARTS
Since I was 12, martial arts has been central to my life. I began with Karate, moving through Kung Fu, Muay Thai, Boxing, Brazilian Jiu Jitsu, and Krav Maga, each art deepening my understanding of movement, discipline, and resilience.
At 34, I chose to share this lifelong practice with others, transferring martial arts principles into fitness training designed to build strength, adaptability, and confidence.
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My sessions focus on purposeful movement, with exercises grounded in fluid, effective techniques. Martial arts teach patience, resilience, and respect for progress—all qualities we build together in training. No matter your starting point, my approach will meet you at your level, and progress you at a sustainable pace.
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If this style resonates with you, let’s begin. Martial arts is my way of life, and I’d be honored to share its benefits with you.
BOXING
Boxing is more than a sport—it’s a discipline that reshapes how you move, focus, and build resilience.
My journey with boxing began as part of my lifelong exploration in martial arts, and it’s now a key part of my training. In our sessions, boxing becomes a way to master technique, develop strength, and build mental grit.
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You’ll learn precise movement and control through footwork, agility, and the mechanics of each punch, enhancing coordination and body awareness. Boxing isn’t just physical; it builds mental toughness, teaching you to stay focused and push past limits. With drills that blend strength, speed, and endurance, we’ll develop balanced power that supports you in everyday life.
Whether you’re new to boxing or experienced, I’m here to guide you in this empowering practice.
GROUP TRAINING:
TECHNIQUE, PRECISION AND SKILL
In my group sessions, we go beyond just breaking a sweat. Whether focusing on martial arts, boxing, or functional fitness, each movement is rooted in precision to improve technique, coordination, and skill.
Group training isn’t about simply finishing a workout—it’s about purposeful practice and understanding how your body moves.
We combine martial arts discipline, boxing’s focused power, and the strength-building intensity of functional fitness. While working as a unit, each person hones their technique, mastering movements that engage both body and mind.
Though I primarily coach one-on-one, group training is available upon request for those seeking a supportive, dynamic environment.
