PERSONAL TRAINING

PRICING INCLUDES THE FOLLOWING:

- Health and Lifestyle analysis.

- Goal setting.

- Functional Movement assessment.

- Body composition analysis.

- Guided 60 min workouts in strength, cardio, mobility and/or striking training and/or performance training.

- Nutritional tips.

TERMS

FUNCTIONAL PERFORMANCE TRAINING

FOCUS ON IMPROVING ELEMENTS SUCH AS STABILITY, OWN BODYWEIGHT STRENGTH, BALANCE, AGILITY, BASELINE CARDIO, MARTIAL ARTS & MORE. SUITABLE FOR ATHLETES AND PEOPLE INTERESTED IN UNDERSTANDING THEIR BODIES. TRAINING IS ALWAYS DONE OUTDOOR.

160.-

SINGLES

1500.-

10 PACK

2800.-

20 PACK

130.-

ADDITIONAL PERSON

FAT LOSS & MUSCLE BUILD TRAINING

FOCUS ON STRATEGIES FOR REDUCING EXCESS FAT AND STEADILY GROWING MUSCLE MASS THROUGH HYPERTROPHY TRAINING. TRAINING IS ALWAYS DONE INDOOR IN A GYM.

175.-

SINGLES

1700.-

10 PACK

3200.-

20 PACK

150.-

ADDITIONAL PERSON

AT HOME PERSONAL TRAINING

AS PER ARRANGEMENT

DEPENDING ON AVAILABLE EQUIPMENT, HOME LOCATION & GOALS DESIRED

THAI BOXING & STRIKING CLASSES

PRICING INCLUDES THE FOLLOWING:

- 1 or more classes of 60 mins per class

- Group training in either Thai Boxing or Mixed martial arts striking

- Bookings done directly via whatsapp

- Payment done upfront

TERMS

THAI BOXING & STRIKING CLASS

CLASS TIMES: MON & THURS @ 19:00

LOCATION: KÜSNACHT (INDOOR OR OUTDOOR)

BOOKINGS: VIA WHATSAPP

PAYMENT: UP FRONT BEFORE THE START OF THE MONTH

45.-

SINGLE SESSION

(PAY AS YOU ATTEND)

120.-

3 SESSIONS

(BOOK & ATTEND 3 CLASSES FOR THE MONTH)

from 288.-

FULL MONTH (ALL CLASSES)

(36.- P.CLASS X NO. OF CLASSES IN THE MTH)